Weigh In record (no journal entry) for 11 February 2023
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74.2 kg
Lost so far: 15.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1467 kcal
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Fat: 89.01g | Prot: 87.28g | Carbs: 79.47g.
Breakfast: Spinach, Egg (Whole), Clover Feta Plain. Lunch: Bakers Provita, Black Olives, Clover Feta Plain. Dinner: Mixed Salad Greens, pork fillet, Stir-Fry Marinade. Snacks/Other: JEFF Legend Balls, Coffee with Milk, Peaches, Apples. more...
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1885 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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wendygoddard's Weight History
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