Weigh In record (no journal entry) for 04 January 2015
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124.6 kg
Lost so far: 7.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2560 kcal
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Fat: 117.66g | Prot: 138.99g | Carbs: 229.99g.
Breakfast: Ketchup, Mayonaise, Boter, Romige Chocoladeglazuur, Vruchtenyoghurt (Mager), Gebakken Ei, Oké Rijstwafels met Zeezout. Lunch: Jumbo Witte Kool. Dinner: Heilbot (Vis) (Gebakken), Witte Rijst, Rundvlees. Snacks/Other: Merci Merci Finest Selection, Limonade. more...
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Losing 0.6 kg a Week
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Lisa van Heeswijck's Weight History
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