Weigh In record (no journal entry) for 24 February 2023
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94.3 kg
Lost so far: 11.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1579 kcal
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Fat: 57.58g | Prot: 74.69g | Carbs: 171.70g.
Lunch: Coca-Cola Coca-Cola Light, Atjar, Kipsaté, McDonald's Quarter Pounder, Smullers Patatje met. Dinner: AH Bapao Rundvlees. Snacks/Other: M&M's Peanut. more...
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Losing 1.0 kg a Week
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Paulassecret's Weight History
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