Weigh In record (no journal entry) for 24 February 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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4407 kcal
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Fat: 147.90g | Prot: 235.61g | Carbs: 532.61g.
Breakfast: Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Maisbrot (Hausrezept), Hähnchenbrust, Basmati-Reis (Gekocht). Dinner: Like Meat Like Grilled Chicken, Olivenöl, Aldi Parmigiano Reggiano, Aldi Cashewkerne, Edeka Penne Rigate. Snacks/Other: Koro Drogerie Max Proteinriegel, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Gut & Günstig Sandwich Vollkorntoast , Medjool Datteln, Alnatura Sojadrink Natur, Nestle Cini Minis Applecrush, Alnatura Blütenhonig , Magerquark. more...
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Gaining 0.7 kg a Week
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