Weigh In record (no journal entry) for 24 February 2023
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41.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1369 kcal
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Fat: 26.01g | Prot: 113.88g | Carbs: 157.37g.
Breakfast: Кофе (из Молотых Зерен), Вафли Творожные. Lunch: Куриное Филе, Клубника, Гречка Отварная, Филе Индейки. Dinner: Barilla Спагетти #5, Шампиньоны, Куриные Грудки (Жареные), Лакомо Сливки 10%. Snacks/Other: FitnesShock Protein Cookie Raspberry Cheesecake . more...
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Losing 2.8 kg a Week
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