Weigh In record (no journal entry) for 24 February 2023
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52.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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835 kcal
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Fat: 40.14g | Prot: 45.18g | Carbs: 72.64g.
Breakfast: Семушка Фундук Сушеный, Ржаной Край Хлеб Ржаной, Жареное Яйцо. Lunch: Grow Food Паста Карбонара с Сыром (360г). Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Манго-Чиа. more...
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Losing 2.8 kg a Week
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okushok23's Weight History
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