Weigh In record (no journal entry) for 04 January 2015
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97 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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3310 kcal
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Fat: 86.36g | Prot: 97.70g | Carbs: 418.92g.
Breakfast: Łaciate Mleko 0,5%, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Tastino Rurki z Kremem Czekoladowym, Banan, Megabol Megabol STB 2600. Dinner: Kawa, Jajko Sadzone, Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Nalewka Wiśniowa, Majonez, Jajko na Twardo, Morliny Parówki Berlinki Classic, Musztarda, Chleb Biały. more...
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3381 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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hinzwojc's Weight History
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