Weigh In record (no journal entry) for 24 February 2023
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99.9 kg
Lost so far: 8.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1509 kcal
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Fat: 19.47g | Prot: 142.55g | Carbs: 181.80g.
Breakfast: Pascual Leche Semidesnatada, Prozis Sirope Chocolate Zero, Tortitas, Café con leche de almendras. Lunch: Hacendado Tortitas de Arroz, Café con leche, Prima Barbacoa Cero, Bonnysa Tomate Cherry, Mercadona Pechuga de Pollo Entera, Carrefour Ensalada 4 Estaciones. Dinner: Bonnysa Tomate Cherry, Cebolla Morada, Cirio Tomate Natural Especial Pizza, Coliflow Base para Pizza, Carrefour Queso Rallado Proteína Plus, Mercadona Pechuga de Pollo Entera. more...
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Losing 1.4 kg a Week
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ricardo.pastor's Weight History
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