Weigh In record (no journal entry) for 24 February 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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952 kcal
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Fat: 27.59g | Prot: 68.74g | Carbs: 116.28g.
Breakfast: Tempe Goreng Tepung, Jus Jeruk Nipis, Pisang, Quaker Instant Oatmeal. Lunch: Kerupuk / Biskuit, Ikan Layang, Sawi Dimasak (dari Segar), Nasi Liwet. Dinner: Ikan Layang, Sawi Dimasak (dari Segar). Snacks/Other: Salak. more...
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1640 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Balkissss's Weight History
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