Weigh In record (no journal entry) for 04 January 2015
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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762 kcal
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Fat: 55.47g | Prot: 53.16g | Carbs: 12.98g.
Breakfast: Great Lakes Cheese Sharp Cheddar Cheese. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Onions, Great Value Sharp Cheddar Cheese. more...
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Losing 0.3 kg a Week
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BEE HEALTHY's Weight History
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