Weigh In record (no journal entry) for 24 February 2023
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60.9 kg
Lost so far: 20.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1200 kcal
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Fat: 41.15g | Prot: 50.75g | Carbs: 134.20g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Blackberries, Tesco Raspberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Flora Light, Asda Chosen By You Maple Syrup Pancakes. Dinner: Aldi Gravy Granules, Tesco Gammon, Tesco Cauliflower, Boiled Potato. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Hula Hoops Puft Beef. more...
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Losing 0.6 kg a Week
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Diane poole's Weight History
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