Weigh In record (no journal entry) for 24 February 2023
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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870 kcal
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Fat: 29.37g | Prot: 23.22g | Carbs: 161.04g.
Dinner: Mayora Mie Oven Rasa Mie Goreng Bawang , Telur Ceplok, Pop Mie Kuah Pedes Dower. Snacks/Other: Mustika Ratu Beras Kencur, Pepaya. more...
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Losing 0.7 kg a Week
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