Weigh In record (no journal entry) for 24 February 2023
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84.5 kg
Lost so far: 6.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1330 kcal
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Fat: 30.13g | Prot: 53.36g | Carbs: 201.17g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Kaffee, Aldi Salami, Spiegelei, Brothaus Roggenbeck. Lunch: Barilla Fusilli, Tomatensoße. Dinner: Edeka Bio Maiswaffeln Gesalzen, REWE Selleriesalat. more...
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Gaining 0.2 kg a Week
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