Weigh In record (no journal entry) for 24 February 2023
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85.8 kg
Lost so far: 0.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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724 kcal
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Fat: 44.78g | Prot: 38.73g | Carbs: 47.62g.
Breakfast: Kaffee (Instant-Pulver), Kefir. Lunch: Milbona Bio Körniger Frischkäse, Kiwi, Pflanzenöl, Zitronensaft, Avocado, Aldi Datteltomaten, Gurke (mit Schale), Eisbergsalat, Florette Feldsalat . more...
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3131 kcal
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Exercise:
Working - 6 hours, Desk Work - 5 hours, Cooking - 31 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 24 minutes. more...
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Losing 1.1 kg a Week
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AuSeLina's Weight History
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