Weigh In record (no journal entry) for 04 January 2015
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60.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2032 kcal
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Fat: 37.39g | Prot: 67.48g | Carbs: 341.12g.
Breakfast: Jam, Mandarijn, Pistolet. Lunch: Appel, Devos Lemmens Mayonaise Light 30%, Tomaten, Kaas, Pistolet. Dinner: Tomatensoep, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Tafelwijn, Stoofvlees, Devos Lemmens Mayonaise Light 30%. Snacks/Other: Luchtige Chocoladetaart, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Banaan. more...
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1729 kcal
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Exercise:
Swimming (moderate) - 7 minutes, Swimming (fast) - 23 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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