Weigh In record (no journal entry) for 24 February 2023
|
63.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
2090 kcal
|
Fat: 104.98g | Prot: 148.21g | Carbs: 143.12g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо. Lunch: Огурец (без Кожуры), World's Rice Басмати. Dinner: Яичный Белок, Чудова Марка Квашеная Капуста, Семга Запеченная. Snacks/Other: My Protein Layered Peanut Butter, Орехи Макадамии, SR Krill Oil, Bez Сахара Шоколад с Кокосом. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|