Weigh In record (no journal entry) for 04 January 2015
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65.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1914 kcal
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Fat: 74.26g | Prot: 59.59g | Carbs: 253.16g.
Breakfast: Vida Leve Suco Verde Desintoxicante, Becel Margarina Original, Café com Leite Desnatado, Pão Francês. Lunch: Alface Rúcula, Macarrão a Bolonhesa. Dinner: Pettiz Amendoim Crocante. Snacks/Other: Pudim de Leite Condensado, Bauducco Chocotone, Bauducco Panettone, Montevérgine Barra de Cereais Banana, Castanha de Caju e Mel. more...
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1748 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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