Weigh In record (no journal entry) for 24 February 2023
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72.1 kg
Lost so far: 30.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2123 kcal
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Fat: 32.23g | Prot: 186.76g | Carbs: 273.19g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Alpro Not Milk, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Crownfield Choco Shells. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Kartoffelchips, Nimm2 Lachgummi. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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