Weigh In record (no journal entry) for 24 February 2023
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90.7 kg
Lost so far: 25.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1315 kcal
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Fat: 35.20g | Prot: 61.67g | Carbs: 181.84g.
Breakfast: Tic Tac Mints. Lunch: Clover Full Cream Fresh Milk, Willards Flings, Woolworths Smoked Chicken Breasts, Willards Flings, Kellogg's All Bran Flakes. Dinner: Sasko Traditional Whole Wheat Brown Loaf, Chickpeas, Woolworths Smoked Chicken Breasts, Albany Brown Wraps. Snacks/Other: Trigz Crunchy Popped Corn Chips (Sea Salt). more...
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Losing 0.5 kg a Week
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AmeliaJonck's Weight History
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