claradisaa's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

59.8 kg Lost so far: 0.6 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

1785 kcal

Fat: 40.76g | Prot: 67.57g | Carbs: 284.16g. Breakfast: Nasi Putih, Ayam Goreng, Tumis Kacang Panjang dan Tempe. Lunch: La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Ayam Goreng, Nasi Kebuli, Donat Dilapisi Coklat, Pempek Kapal Selam. more...

1865 kcal

Exercise: Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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claradisaa's Journal, 24 Feb 23

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claradisaa's Weight History