Weigh In record (no journal entry) for 23 February 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1755 kcal
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Fat: 74.35g | Prot: 66.39g | Carbs: 234.92g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Regal Marie Biscuits, Gula Pasir, Tomat Merah, Buah Naga. Dinner: Bakwan, Tumis Kangkung, Maicih Basreng, Nugteta Dimsum Jamur. more...
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1871 kcal
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Exercise:
Aerobics - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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claradisaa's Weight History
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