Weigh In record (no journal entry) for 24 February 2023
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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773 kcal
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Fat: 28.86g | Prot: 47.02g | Carbs: 73.37g.
Breakfast: Jobbie Chunky Pure Peanut Butter, Super Essenso, Big Blueberry, Whole Wheat Bread. Lunch: Country Farm Organic Extra Virgin Coconut Oil, Telur Mata Telur, Udang Udang Sambal, Jasmine Rice (Cooked). Dinner: Chicken Breast, Napa Cabbage (Cooked) . Snacks/Other: Pear. more...
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Losing 0.5 kg a Week
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FarahNina's Weight History
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