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73,90kg (sudah biyasa naik sekali langsung tunggu dua hari ,kaget lihat timbangan ke 72kg,tetap semangat diri kU
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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812 kcal
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Fat: 28.39g | Prot: 76.76g | Carbs: 64.16g.
Breakfast: Herwell Herslim. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), BonCabe Makaroni Krispi Level 15, Totole Kaldu Jamur, Telur. Dinner: Hati Ayam, Cumi-cumi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah. Snacks/Other: Tropicana Slim Sweetener Diabtx, Madu, Chia Seed, Lemon. more...
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851 kcal
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Exercise:
Aerobics - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...
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Gaining 2.1 kg a Week
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