Weigh In record (no journal entry) for 24 February 2023
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1530 kcal
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Fat: 57.97g | Prot: 56.97g | Carbs: 194.59g.
Breakfast: Buah Naga. Lunch: King's Fisher Sarden Saus Tomat, Telur Goreng tanpa Lemak. Dinner: Uleg Sambal Bawang , Nasi Goreng, Nasi Ketan (Ketan). Snacks/Other: Kopiko Permen, Roti Goreng, Kusuka Keripik Talas Pedas Daun Jeruk, Arnott's Good Time, Sari Roti Roti Klasik Kasur Keju, Wall's Feast Vanilla. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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