Weigh In record (no journal entry) for 23 February 2023
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95.3 kg
Lost so far: 35.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1187 kcal
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Fat: 39.73g | Prot: 45.67g | Carbs: 159.66g.
Breakfast: Queijo Branco, Panco Pão de Forma Premium, Qualy Margarina Cremosa, Italac Leite Integral. Lunch: MID Suco Mid, Paleta Bovina Cozida, Batata Inglesa Cozida, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Yoki Farofa, MID Suco Mid, Nissin Miojo de Carne. Snacks/Other: Halls Bala Halls. more...
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Losing 0.1 kg a Week
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