Weigh In record (no journal entry) for 24 February 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1241 kcal
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Fat: 42.63g | Prot: 73.40g | Carbs: 143.60g.
Breakfast: Pepaya, Buah Naga. Lunch: Rempeyek, Telur Dadar, Mama Suka Saus Bulgogi, Saori Saos Tiram, Sawi Hijau, Indomaret Jamur Kuping, Dada Ayam, Nasi Putih, Wortel Dimasak. Dinner: Rempeyek, Tahu Goreng, Indomie Rasa Soto Mie, Bakso Ayam, Wortel Dimasak, Selada Daun Hijau, Dada Ayam, Maestro Wijen Sangrai, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cimory Squeeze Yogurt Original, Buah Naga, Apel. more...
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2112 kcal
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Exercise:
Gym - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nendennurkhodijah's Weight History
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