Weigh In record (no journal entry) for 24 February 2023
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1097 kcal
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Fat: 50.13g | Prot: 52.66g | Carbs: 116.94g.
Breakfast: Energen Rasa Kacang Hijau, Quaker Oat. Lunch: Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Ceplok, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Jeruk, Kacang Tanah, Kacang Tanah. more...
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1751 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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class online's Weight History
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