Weigh In record (no journal entry) for 09 February 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1017 kcal
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Fat: 26.60g | Prot: 54.98g | Carbs: 144.10g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat. Lunch: Melon, Dada Ayam, Mama Suka Saus Bulgogi, Nasi Putih. Dinner: Pastel, Beri, Herbalife Nutritional Shake Mix Wild Berry, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.2 kg a Week
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nendennurkhodijah's Weight History
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