Weigh In record (no journal entry) for 04 January 2015
|
77.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
1214 kcal
|
Fat: 29.58g | Prot: 88.32g | Carbs: 150.04g.
Breakfast: Sinaasappelen, Milsani Magere Melk, Hardgekookt Ei, Gesneden Ham (Extra Dun), Hard Broodje, Hard Broodje. Lunch: Euro Shopper Zoetstof, Sinaasappelen, AH Magere Yoghurt. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Kropsla, Gekookte Groene Snijboontjes (Vers), Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Gerookte Zalm, Marshmallows, Euro Shopper Magere Chocolademelk. more...
|
|
2021 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
Belinda50's Weight History
|