Weigh In record (no journal entry) for 04 January 2015
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83.7 kg
Lost so far: 19.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2831 kcal
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Fat: 90.06g | Prot: 134.69g | Carbs: 357.08g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Weizenkeime. Lunch: Bofrost Leipziger Allerlei, TiP Schweineschnitzel Paniert und Gebraten, Ja! Paniermehl, Milfina Butter, Pellkartoffeln, Lidl Erdbeerschnitte. Dinner: Top Mare Räucher-Lachs, Gut Ponholz Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Aldi Roggenvollkornbrot. Snacks/Other: REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Lieken Urkorn Vollkornsaftiges, Frosta Hähnchen Paella, Gelbe Paprika. more...
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2367 kcal
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Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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