Weigh In record (no journal entry) for 24 February 2023
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70.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1268 kcal
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Fat: 43.60g | Prot: 54.77g | Carbs: 164.54g.
Breakfast: Pisang, Telur Balado, Telur Rebus, Teh Hijau. Lunch: Kuning Telur Matang, Telur Rebus, Sambal Goreng, Sawi Putih, Labu Siam, Nasi Putih, Salak. Dinner: Telur Rebus, Sawi Putih, Tahu, Telur Dadar, Nasi Putih, Energen Coklat. more...
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2112 kcal
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Exercise:
Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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arlinatri840's Weight History
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