Weigh In record (no journal entry) for 24 February 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2523 kcal
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Fat: 110.79g | Prot: 204.73g | Carbs: 191.09g.
Breakfast: Greenfields Skimmed Milk (250ml), Fitlife WPRO Isolate, Bob's Red Mill Golden Flaxseed Meal, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Avocado, Quaker Instant Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Kewpie Salad Dressing dengan Wijen Sangrai, Black Olives, Cos or Romaine Lettuce , Cherry Tomatoes, Potato. Dinner: Kraft Singles , Sari Roti Sari Roti, Bacon, Tater Tots, Egg. Snacks/Other: Puro ISOPRO WPI Whey Isolate, Greenfields Skimmed Milk (250ml), L-Men Protein Bar, Dried Chia Seeds , Heavenly Blush Greek Yogurt Original, Diamond Full Cream Milk, Quaker Instant Oatmeal, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Puro ISOPRO WPI Whey Isolate. more...
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steady weight
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