Weigh In record (no journal entry) for 24 February 2023
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121 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2132 kcal
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Fat: 77.89g | Prot: 192.63g | Carbs: 170.36g.
Breakfast: Finna Sambal Terasi Uleg, Pakcoy, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol Balado, Mentimun (dengan Kulit), Pakcoy, Tahu, Tomat Tomat Segar, Nasi Merah. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Selada, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Incofood Maxcreamer, Jeruk Keprok (Jeruk Mandarin), Udang, Nescafe Classic, Aice Mochi Klepon, Ikan Asin Ikan Kapasan, Telur, Telur Asin, Lotte Xylitol (Permen Karet), Pisang, Kent Protein Kent Store. more...
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3189 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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