Weigh In record (no journal entry) for 23 February 2023
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1415 kcal
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Fat: 99.88g | Prot: 104.37g | Carbs: 28.20g.
Breakfast: Matte Leão Chá , Café, Café. Lunch: Abacate, Ovo, Carne Moída. Dinner: Royal Gelatina Zero, Seara Linguiça Toscana, Suco de Limão. Snacks/Other: Café, Matte Leão Chá . more...
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1886 kcal
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Exercise:
Desk Work - 8 hours and 48 minutes, Resting - 7 hours and 2 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AdrianoFS's Weight History
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