marcellestp's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

65.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

1656 kcal

Fat: 65.04g | Prot: 39.51g | Carbs: 228.04g. Breakfast: Grilled Cheese Sandwich, Coffee with Sugar. Lunch: Coca-Cola Coca-Cola (Can), Tim Hortons Croissant - Cheese. Dinner: 2% Fat Milk, Nestle Farinha Láctea. Snacks/Other: President's Choice English Cream Crackers, Lemon Cake, Coffee with Sugar. more...

1662 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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marcellestp's Journal, 23 Feb 23

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marcellestp's Weight History