Weigh In record (no journal entry) for 23 February 2023
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2023:
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1317 kcal
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Fat: 40.81g | Prot: 69.29g | Carbs: 178.47g.
Breakfast: Suco de Couve com Limão, Café, Ovo Mexido. Lunch: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Legumes Cozidos. Dinner: Essential Nutrition Glutamina, Quaker Farelo de Aveia, Banana Nanica, Parmalat Leite Integral. Snacks/Other: Sococo Água de Coco (200ml), Brasil Frutt Castanha de Caju Torrada e Salgada , Dunorte Castanha de Caju Caramelizada, Banana Nanica, Banana Nanica. more...
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ligisribeiro's Weight History
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