Weigh In record (no journal entry) for 23 February 2023
|
61.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1349 kcal
|
Fat: 34.00g | Prot: 56.81g | Carbs: 209.82g.
Breakfast: Integralmedica Whey Protein Baunilha, Banana Nanica, Café com Açúcar, Aviação Manteiga com Sal, Visconti Pão Integral. Lunch: Açaí, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Pão Francês sem Miolo, Ovo (Inteiro), Pão Francês sem Miolo. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FranMarques1's Weight History
|