Weigh In record (no journal entry) for 23 February 2023
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1349 kcal
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Fat: 34.00g | Prot: 56.81g | Carbs: 209.82g.
Breakfast: Integralmedica Whey Protein Baunilha, Banana Nanica, Café com Açúcar, Aviação Manteiga com Sal, Visconti Pão Integral. Lunch: Açaí, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Pão Francês sem Miolo, Ovo (Inteiro), Pão Francês sem Miolo. more...
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Losing 0.0 kg a Week
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FranMarques1's Weight History
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