Weigh In record (no journal entry) for 24 February 2023
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77.9 kg
Lost so far: 10 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2023:
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1798 kcal
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Fat: 52.50g | Prot: 137.78g | Carbs: 179.88g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Moroccan sausage roll. Dinner: Butter, Burgen bread, Birds Eye Chinese veggies , Chicken breast. Snacks/Other: Chobani Greek yogurt mango , Lemon crisp, Bananas, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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