Weigh In record (no journal entry) for 12 January 2017
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133 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2181 kcal
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Fat: 76.38g | Prot: 211.71g | Carbs: 152.46g.
Breakfast: LU Cracotte Tarwe, Hardgekookt Ei, XXL Nutrition Whey Delicious. Lunch: All Seasons Stoomgroenten, Zoete Aardappel, Geroosterde of Gebakken Kipfilet. Dinner: Groene Snijbonen, Volkoren Spaghetti (Gekookt), Geroosterde of Gebakken Kipfilet, Lidl Gepelde Steak II. Snacks/Other: Delhaize Zwarte Kersen Confituur 61% Fruit, Milsani Verse Kaas Natuur Vol, Haribo Beertjes, Coca-Cola Coca-Cola Zero (Blikje), Bolero Drink, Banaan. more...
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davidboogie's Weight History
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