Weigh In record (no journal entry) for 23 February 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1743 kcal
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Fat: 57.07g | Prot: 147.87g | Carbs: 151.18g.
Breakfast: Pão Francês, Tirol Leite Semidesnatado, Ovo (Inteiro). Lunch: Carne de Panela, Arroz Parboilizado Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Snacks/Other: Carne de Vaca Moída, Massa Leve Massa de Pastel, Arroz Parboilizado Cozido, Carne de Panela. more...
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1784 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Dremattozo's Weight History
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