Weigh In record (no journal entry) for 23 February 2023
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84.3 kg
Lost so far: 7.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2142 kcal
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Fat: 49.79g | Prot: 41.81g | Carbs: 128.50g.
Breakfast: Milch 1,5%, Edeka Bio Müsli Schoko-Nuss Granola. Dinner: Rotkäppchen Sekt Halbtrocken, Maggi Blumenkohl-Auflauf mit Hackfleisch. more...
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Losing 0.8 kg a Week
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