Weigh In record (no journal entry) for 22 February 2023
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58.7 kg
Lost so far: 16.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1492 kcal
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Fat: 77.29g | Prot: 76.74g | Carbs: 122.93g.
Breakfast: Dona Benta Bolo de Chocolate, Café com Leite e Açúcar. Lunch: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Repolho Refogado, Ovo Mexido. Dinner: Arcor Bon o Bon Beijinho, Perdigão Salsicha Hot Dog, Pão Francês, Sadia Mussarela. more...
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2000 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes, Power Jump - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rizxjaqueline's Weight History
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