Weigh In record (no journal entry) for 23 February 2023
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66.7 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1341 kcal
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Fat: 62.77g | Prot: 58.17g | Carbs: 143.27g.
Lunch: Vega Sport Performance Protein - Chocolate, Tangerines (Mandarin Oranges) , Prana Chia Black Ground, Manitoba Harvest Hemp Hearts Organic, Silk Original Soy Milk, Compliments Quick Oats. Dinner: Fresh Gourmet Sliced Almonds Toasted, Olive Oil , Unico Kalamata Olives, Skotidakis Feta Cheese, Cooked Broccoli (from Fresh), Rotini. Snacks/Other: No Name Frozen Blueberries , Bird's Custard Powder, Silk Original Soy Milk, Roasted Pumpkin Seeds with Salt. more...
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Gaining 1.3 kg a Week
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