Weigh In record (no journal entry) for 23 February 2023
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65.5 kg
Lost so far: 19.7 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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510 kcal
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Fat: 16.98g | Prot: 41.61g | Carbs: 45.61g.
Breakfast: Dean Foods Low Fat Cottage Cheese, Quaker Simply Granola, 火龍果, Viva Naturals Organic Cacao Nibs, Fage Total 0% Greek Yogurt (Container), 黑咖啡, 水煮蛋, Silk Pure Coconut Coconut Milk - Original. more...
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steady weight
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