Weigh In record (no journal entry) for 23 February 2023
|
91.3 kg
Lost so far: 3.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1616 kcal
|
Fat: 95.97g | Prot: 75.41g | Carbs: 131.94g.
Breakfast: Silk Unsweetened Coconut Milk, Avocado Vegetable Oil , Kirkland Signature Organic Frozen Blueberries, 365 Chia Seed, Dannon Oikos Triple Zero - Strawberry, Cooked Beets (Fat Not Added in Cooking). Lunch: Manitoba Harvest Hemp Hearts, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Dried Peach, Dig Inn Roasted Brussel Sprouts, Turkey Breast Meat . Dinner: Miyokos Vegan Cream Cheese, Minced Garlic, Extra Virgin Olive Oil, Franz Organic Redwood Forest The Great Sprouted Bread, Beet Soup (Borscht). Snacks/Other: Jojo's Guilt-Free Chocolate, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Boom Chicka Pop Popcorn. more...
|
Losing 13.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artemis Bane's Weight History
|