Weigh In record (no journal entry) for 23 February 2023
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86.8 kg
Lost so far: 18.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1083 kcal
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Fat: 40.83g | Prot: 29.48g | Carbs: 145.34g.
Breakfast: Wawa Hazelnut Creamer, Coffee, Doughnuts (Plain) , Doughnuts (Plain) . Dinner: Teas' Tea Unsweetened Jasmine Green Tea, White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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Losing 2.2 kg a Week
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Jewelz007's Weight History
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