zalfa nella's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

906 kcal

Fat: 10.53g | Prot: 41.33g | Carbs: 154.95g. Breakfast: Ikan Wader, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Fiesta Siomay Chicken, Mie, Nasi Putih. Dinner: Fiesta Siomay Chicken, Lemon, Air. more...

1535 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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zalfa nella's Journal, 28 Apr 20

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zalfa nella's Weight History