Weigh In record (no journal entry) for 17 February 2023
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101.9 kg
Lost so far: 31.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1292 kcal
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Fat: 57.39g | Prot: 99.98g | Carbs: 93.43g.
Breakfast: Kiwi, Cuscuz (Cozido), Ovo. Lunch: Queijo Coalho, Suco de Beterraba, Costela de Porco, Frango Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Patinho. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Gomes da Costa Atum Sólido Ao Natural (60g), Tirol Queijo Mussarela (18g), Polenghi Cream Cheese. Snacks/Other: Hershey's Special Dark 60% Café. more...
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2910 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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cibelepaulino_'s Weight History
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