Weigh In record (no journal entry) for 23 February 2023
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1147 kcal
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Fat: 50.71g | Prot: 62.05g | Carbs: 113.90g.
Breakfast: Изюм (без Косточек), Грецкие Орехи, Овсяная Каша на Молоке. Lunch: Сваренное Вкрутую Яйцо, Киноа (Вареный), Лосось на Пару. Dinner: Бабаевский Черный Шоколад, Печеное Яблоко. more...
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Losing 1.2 kg a Week
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alena_ru_83's Weight History
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