Weigh In record (no journal entry) for 23 February 2023
|
101.7 kg
Lost so far: 9.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
947 kcal
|
Fat: 15.77g | Prot: 60.46g | Carbs: 142.79g.
Breakfast: BeijuBom Tapioca, Ameixas, Ovo de Codorna. Lunch: Cenouras Cozidas, LAR Filezinho de Frango (Sassami), Macarrão Fresco (Cozido), Fugini Molho de Tomate. Dinner: Batata Doce Cozida, Cenouras Cozidas, Fugini Molho de Tomate, LAR Filezinho de Frango (Sassami), Macarrão Fresco (Cozido). Snacks/Other: Bolo de cenoura (Mistura pronta nordeste), Pullman Pão de Forma, Ovo, Atacadao Uva Vermelha sem Semente 🍇 . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almeidacamilaalmeida7's Weight History
|